I am an American married to a South Indian. I love the delicious food that my mother-in-law makes, but I can never seem to get my hands on any authentic South Indian recipes. This blog is simply a collection of dishes I have learned by watching Ammachi ("grandma") in the kitchen. From the heart of our home to yours, I hope you enjoy them as much as we do!

Sambar (Dal and Vegetable Soup)

Sambar.  Epitome of South Indian cuisine.  Versatile.  Distinctive.  Satisfying.  This dish is beloved by South Indians, and South Indians-at-heart, everywhere!  The key is using a variety of vegetables to suit your taste.  Feel free to add, omit, or substitute vegetables based on preference and/or availability.  Sambar is tasty with chappati, rice, or idli (coming soon)...or any combination of the three!  A few of the ingredients may not be found in a regular grocery store; check at a local Asian/Indian specialty store.  Adding plain yogurt to individual servings adds a layer of flavor and cools off the heat, if it's too spicy.  Delish!  


Ingredients
1 cup toor dal (yellow split peas)
1/2 onion, sliced
5 - 6 baby carrots, quartered
1/4 eggplant, 1" pieces
1/2 cucumber, quartered
1 green banana (plantain), peeled and chopped
4 - 5 drumstick
2 - 3 cups water
dash turmeric
3 Tbsp sambar powder
1/2 tsp asafoetida powder (hing)
1 Tbsp garlic powder
1 Tbsp salt
2 Tbsp oil
1 tsp mustard seeds
1/4 onion, diced
1 green chili, chopped
2 tomatoes, chopped

1.  Cook dal, onion, carrots, eggplant, cucumber, green banana, drumstick, and water in pressure cooker on high pressure for 5 minutes.  Add turmeric, sambar powder, asafoetida, garlic powder, salt, and tomatoes.

2.  Heat oil in large saucepan; add mustard seeds.  When seeds start to pop, add onion and chili; saute until browned.  Add vegetable mixture along with water to onion mixture; stir to mix.  Simmer, uncovered  5 minutes.  Serve with rice, chappati, or idli.

No comments:

Post a Comment